![]() Specific advice includes: tracking your habit in some visual way habit contracts and accountability partners. 4th law: Make it satisfying (good habits) / unsatisfying (bad habits).Specific advice includes: repeat your habit adjust the friction in your environment and scale down your habit. 3rd law: Make it easy (good habits) / difficult (bad habits).Specific strategies include: temptation bundling using peer pressure, finding alternative ways to address underlying motives focusing on benefits of good habits and motivation rituals. 2nd law: Make it attractive (good habits) / unattractive (bad habits).Specific strategies include: implementation intentions habit stacking (basically a shortened version of the Tiny Habits method) and environment design. 1st law: Make it obvious (good habits) / invisible (bad habits). ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |